Mindfulness is paying attention to the present moment and becoming more aware of thoughts, needs and reactions.  Part mental health protector. Part mental illness recuperator. Part day-to-day stress reliever. After you learn, it’s free to practice anytime, anywhere. 

Unsure How and if Mindfulness Really Works?

In our workshops, we share the relationship between mindfulness and mental wellness, and the impact of mindfulness on the brain and body.  

Who Can Mindfulness Help?

We’ve seen it help new learners cope with stress, concentrate and react “in the moment.”  Those who develop a deeper practice can improve relationships, and the experience of life and work. We specialize in working with adults who feel "stuck" with where they are in life, and with those dealing with stress, depression, anxiety and racing thoughts. We're also into mindful eating for taking the urgency out of food c-r-a-v-i-n-g-s. 

Make a Free Website with Yola.