JustHealth

Are You an Emotional Eater?

We eat to satisfy different kinds of "hungers." Many of us use food to cope with or avoid emotions, like fear, boredom, anger, loneliness, or dissatisfaction. Even to stay awake. Does that sound like you?
Take JustHealth's Emotional Eating Quiz to get a handle on how much emotions impact how, when and what you eat - you may be surprised!
JustHealth Emotional Eating Quiz.pdf JustHealth Emotional Eating Quiz.pdf
Size : 88.864 Kb
Type : pdf
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